Did you know giving up smoking significantly increase your chances of living a longer healthier lifestyle, even if you have smoked for 40 years! It is never to late to think about stopping, it will make a drastic improvement to your lifestyle and health in ways you might not expect.

Benefits of quitting 

  • After 20 minutes your blood pressure and pulse return to normal
  • After 24 hours your lungs start to clear 
  • After two days your body is nicotine-free and your sense of taste and smell improve 
  • After three days you can breathe more easily, and your energy increases.

Have you ever thought of stopping or tried to stop before?

The average smoker could save £140 each month (£1680 per year) by quitting, what would you do with that extra money?

Remember to personalise the benefits.  Is the person saving for a holiday, or a new home? Do they have children or grandchildren they would like to runaround with?

State that the best way of stopping smoking is with a combination of medication and specialist support

  • Studies show that you are four times more likely to quit smoking if you do it through a specialist support service.
  • Services are free and they provide one to one support. 
  • Local stop smoking services staffed by expert advisers provide a range of proven methods to help you quit.
  • Its totally free

Do you think you would benefit from the services your local stop smoking service can offer?

 

NATIONAL SUPPORT

  • Call the free Smokefree National Helpline to speak to a trained, expert adviser on 0300 123 1044. All lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm*.
  • Smokefree has lots of free support this includes a smartphone app, email programme or text messages that will keep you focused wherever you are.
  • You can also speak to your doctor, pharmacy team or local Stop Smoking Service for expert advice on stop smoking medicines.

SELF CARE

  • Download the NHS Smokefree app from itunes or google play
  • Get further information from the National Health Service www.nhs.uk/quit
  • Consider using e-cigarettes to stop smoking
  • Millions have used Smokefree support to help them stop smoking. Choose from an app, email, SMS and face-to-face guidance. 

Emphasise that quitting will the best thing they will ever do and the NHS Smokefree service can provide the friendly and helpful support they need to quit for good

Yorkshire Smokefree Barnsley

Contact Tel:

Landline 0800 612 011

Mobile 0330 660 1166

Email:

email@email.com

Website:

http://yorkshiresmokefree.nhs.uk

Other Info:

Smokers in Barnsley can choose to pick and mix their support from:

  • face to face support in a local and convenient quit shop
  • telephone support from trained advisors, available seven days a week with extended opening hours
  • online support using Yorkshire Smokefree’s innovative online quit tool which is available 24/7

 

Bradford District Stop Smoking Service

Contact Tel:

01274 437 700

Email:

stopsmokingservice@bradford.gov.uk

Website:

http://www.bradfordrecoverysystem.org.uk/alcohol-treatment-service.html

Other Info:

You can speak to your GP and ask them to refer you

you can simply walk in and see a member of staff at Project 6 or ACDAT in Keighley or Piccadilly Project in Bradford who will start to help you address your concerns there and thenyou can ring the service yourself and book an appointment

Yorkshire Smokefree Hub

Contact Tel:

0800 612 0011 (free from landlines)

0330 660 1166 (free from most mobiles)

Website:

http://yorkshiresmokefree.nhs.uk

Other Info:

Community stop smoking clinics – group and one to one support

Contact Tel:

0800 612 0011

03306601166 - Free from most mobile phones

Stop Smoking in Pregnancy & Beyond telephone number is 01302 876290

Smoking in Young People telephone number is 01302 640032

Email:

email@email.com

Website:

http://yorkshiresmokefree.nhs.uk/

Other Info:

Smokers in Doncaster can choose to pick and mix their support from:

  • Face to face support in a local and convenient quit shop.
  • Telephone support from trained advisors, available seven days a week with extended opening hours.
  • Online support using Yorkshire Smokefree’s innovative online quit tool which is available 24/7.

 

 

East Riding Health Trainer Service

Contact Tel:

0800 9177752

Text Quit to 60163

Website:

http://www.nhs-health-trainers.co.uk/home/smoking/

Other Info:

We hold over 20 clinics around the East Riding in both community , primary care and acute settings. Smokers are seen weekly for 8 weeks with patient centred, face to face appointments.

East Riding Health Trainer Service

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire who wish to lead a healthier lifestyle.e all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet or quit smoking. You may want to reduce your stress levels or just feel better about yourself.

If you want to become healthier but don’t know where to start, a healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Tel: 0800 9177752

Web: http://www.nhs-health-trainers.co.uk/

Smokefree Hull

Contact Tel:

Stop Smoking Admin 01482 580200

Call centre 0800 3 247 111

Email:

chcp.stopsmokingadmin@nhs.net

Website:

https://www.smokefreehull.co.uk/

Other Info:

Text Quit to 61825

Follow us on Twitter@SmokefreeHull       

SmokefreeHull on Facebook 

QuitBuddy and Quit Online

Kirklees community smoking cessation providers

Website:

http://www.kirklees.gov.uk/beta/health-and-well-being/alcohol-drugs-and-smoking.aspx

Other Info:

To access local stop smoking support in Kirklees please visit the above website and scroll down to the 'smoking' section and Kirklees community smoking cessation providers

Kirklees Health Trainers

Tel: 01484 414774 and select option 2

Web: http://www.kirklees.gov.uk/beta/health-and-well-being/health-trainers.aspx

One You Leeds

Contact Tel:

0800 169 4219

Website:

http://www.oneyouleeds.org.uk/

Other Info:

One You Leeds supports adults to achieve lifestyle behaviour change to improve health.  It particularly focuses on smoking cessation, weight management, cooking skills, healthy eating and physical activity. A range of options are available, including support for self-help, face-to-face healthy living interventions in a range of community venues and one-to-one personal support

The Wellbeing Service (North East Lincolnshire Council)

Contact Tel:

01472 325500

Email:

wellbeingservice@nelincs.gov.uk

Website:

https;//www.nelincs.gov.uk/health-and-wellbeing/

Other Info:

The council has trained advisors that can provide help and support tailored to your needs. Several thousand smokers have quit with the service over the last few years with more than half of the people making a quit attempt managing to do so successfully.

North Lincolnshire Healthy Lifestyle Service

A team of friendly and knowledgeable Healthy Lifestyle Facilitators will support groups of people wanting to focus on the following:

  • Achieving and maintaining a healthy weight 
  • Stopping smoking 
  • Reducing alcohol use 
  • Being more physically active 
  • Increasing wellbeing, including mental and emotional health
  • Training around health and wellbeing for those people who are interested in becoming trained as health champions 
  • Signposting to wider local supporting services

Tel: 01724 298212

Email: nlc.healthylifestyles@nhs.net
Webhttp://www.northlincs.gov.uk/healthylifestyleservice

Smokefreelife North Yorkshire

Contact Tel:

0800 2465215

01609 663023

Text QUIT to 66777

Email:

info@smokefreelifenorthyorkshire.co.uk

Website:

www.smokefreelifenorthyorkshire.co.uk

Other Info:

We offer face to face and telephone support.

We also work with GPs and pharmacies to deliver smokefreelife services across the county.

We can  take the service to the community with our Smokefreelife North yorkshire Mobile unit.

Yorkshire smoke free

Contact Tel:

0800 6120011

Email:

email@email.com

Website:

rotherham.yorkshiresmokefree.nhs.uk

Other Info:

Quit shop offer a a variety of groups and clinics across Rotherham, in person, on the phone or online

Rotherham Town centre,

16a Bridgegate,

Rotherham,

S60 1PQ.

You are 4 times more likely to quit with the help of Yorkshiresmoke free. They offer a variety of ways to support you.

Yorkshire Smokefree Sheffield

Contact Tel:

0800 612 0011

07833 048200

Email:

sheffieldstopsmoking@nhs.net

Website:

http://yorkshiresmokefree.nhs.uk/

Other Info:

Permanent stall in Sheffield Moor Market - drop in or appointments - 6 days per week - 07833 048200

Yorkshire Smokefree Wakefield

Contact Tel:

01977 465449

0800 612 0011

Email:

wakefieldss@nhs.net

Website:

http://wakefield.yorkshiresmokefree.nhs.uk/

Other Info:

Up to date clinic list on the YSF website.

YorWellbeing

Contact Tel:

01904 553377

Website:

https://www.yorwellbeing.org.uk/

Other Info:

YorWellbeing successfully support people to stop smoking. YorWellbeing run group and individual support sessions across York. If you would like to stop smoking please contact us for information about groups near you. We also take referrals from health care professionals.