Simple Signposting to Better Health and Wellbeing
Thurrock
Self-care and National Support Services
Self Care
- Compare different electricity/gas deals by using a OFGEM 'Confidence Code Accreditation' price comparison service
- The Citizen Advice Guide has a useful guide on 'How to Compare Energy Tariffs'
- You can get help and impartial independent advice on how you could benefit from heating and insulation measures on the Simple Energy Advice website Simple Energy Advice
- Your energy supplier may provide a service called the 'Warm Home Discount scheme' which pays £140 either to your electricity account or vouchers to top up your electricity meter. You will need to contact your electricity supplier to see if you meet their eligibility criteria
- People aged 60 or over, disabled people or those who suffer from a chronic illness, are entitled to a range of services, by signing up for free to their energy suppliers Priority Service Register. The Priority Service Register has also been recently extended to include:
- Customers with certain mental health conditions which impact on them understanding their bill
- Customers who cannot top up their pre-payment meter due to injury
- Temporary circumstances where a customer needs extra support for a limited amount of time
- Details of how to join can be found on the reverse of your energy bill
- If you don't know who your current gas and electricity supplier is, this can be checked by contacting:
- For Gas - Meter Point Reference Line - 0870 6081524
- For Electricity - UK Power Networks
- If you are experiencing difficulties paying your gas/or electricity bill or have an energy debt then you should contact your supplier in the first instance. Other impartial advice is available from the National debtline 0808 808 4000 or from the StepChange debt Charity 0800 138 1111.
- Customers with certain mental health conditions which impact on them understanding their bill
- Customers who cannot top up their pre-payment meter due to injury
- Temporary circumstances where a customer needs extra support for a limited amount of time
- Details of how to join can be found on the reverse of your energy bill
- For Gas - Meter Point Reference Line - 0870 6081524
- For Electricity - UK Power Networks
Preparing for Colder Weather
- From keeping your house warm to protecting yourself from common ailments, find out how to stay healthy this winter on NHS Choices.
Local Support Services
Citizen’s Advice South Essex (Thurrock Branch: Voluntary and Community Resource Centre, High Street, Grays, RM17 6XP): offers a debt counselling service that may help if you are in severe financial difficulty
Website: Debt and money - Citizens Advice
Thurrock Well Homes Programme: offers help to make homes safer by reducing the risk of ill health or accidents – for example, unsafe stairs or wiring, or providing improvements to your heating system and puts residents in touch with health and lifestyle services that can improve quality of life – for example, help to stop smoking, health checks, debt advice, housing adaptations
Website: Well Homes | Well Homes in private housing | Thurrock Council
Thurrock Warm Homes: If you, or anyone in your household receives benefits, or you are on a low income and have high energy costs, then you could qualify to have a number of energy efficiency improvements made to your home
Website: Home | Thurrock Warm Homes
Thurrock Sustainable Warmth Scheme: The Home Upgrade Grant Scheme aims to provide energy efficiency upgrades, such us insulation, double glazing and low-carbon heating to low-income, off gas households in England
Website: Home Upgrade Grant Scheme Application Form (est.org.uk)
Self-care and National Support Services
NATIONAL SUPPORT
Do you think you would benefit from some further support to reduce your drinking to 'lower risk' levels?
- Speak to your GP, a loved one or call Drinkline 0300 1231110 (Mon-Fri 9am - 8pm, weekends 11am - 4pm). The Drinkline service provides free, confidential, accurate and consistent information and advice to callers who are concerned about their own or someone else`s drinking regardless of the caller`s age, gender, sexuality, ethnicity or spirituality
- Download the 'One You' drinks tracker makes it easy to keep an eye on the booze and take control with daily tips and feedback) available on itunes or google play
- Get further information from NHS Choices www.nhs.uk
- Download the free Drink Coach app, which features a range of tools proven to help you reduce your alcohol intake. The DrinkCoach website also provides tips and advice to help you reduce your alcohol intake. You can take a quick, free and confidential test to see how much alcohol you're drinking and get access to online coaching
SELF CARE
Further tips on cutting down
Make a plan
Before you start drinking, set a limit on how much you're going to drink.
Set a budget
Only take a fixed amount of money to spend on alcohol.
Let them know
If you let your friends and family know you're cutting down and it's important to you, you could get support from them.
Take it a day at a time
Cut back a little each day. That way, every day you do is a success.
Make it a smaller one
You can still enjoy a drink, but go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one.
Have a lower-strength drink
Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle.
Stay hydrated
Have a glass of water before you have alcohol and alternate alcoholic drinks with water or a soft drink.
Take a break
Have several drink-free days each week.
Local Support Services
Drug and Alcohol Service (adults and children)
Reducing alcohol intake can improve health, boost your energy, lose weight and save money.
LOCAL INFORMATION
Inclusion Visions provide a free, confidential and easy to access service to residents of Thurrock aged 18 and over affected by drug or alcohol use.
Self-referrals can be made via our website, or by contacting the service directly.
For more information:
Website: Home - Visions - Inclusion Thurrock
Telephone: 0300 303 1018
Email: Visions@mpft.nhs.uk
Wize up Thurrock offer a free and confidential drug and alcohol service for young people under 18 (including young offenders) and families in Thurrock.
Referrals for yourself or for someone else can be made through their website.
For more information:
Website: Wize-Up - Thurrock info | Change Grow Live
Telephone: 01375 376 111
Email: thurrock.wize-up@cgl.org.uk
NATIONAL INFORMATION
NHS Better Health Drink Less tips on cutting down alcohol and its benefits. Includes the NHS Drink Free Days app.
Self-care and National Support Services
Give reassurances that there are lots of sources of support and help your bereaved person make contact with sources of support.
If you are worried that this person is in crisis, please see section for Suicide Prevention
If no immediate risk take the following steps:
Encourage and support them to contact:
National Bereavement Service
Most people will have to take responsibility for all the practical arrangements after a death, at least once in their lives. For others, it can be many more times. In any circumstance, loss is a difficult and often distressing time.
The National Bereavement Service offers practical and emotional support to guide you through what needs to be done. We can introduce the bereaved to trusted partner organisations in both private and charitable sectors, as well as provide information on the statutory requirements following loss, such as the registration of death and probate.
Tel: 0800 0246 121 Website: https://thenbs.org/
Cruse
Cruse offers advice and information about types of support, where to get it, and help supporting other people. They also have a telephone helpline and webchat service enabling people to talk about how they are feeling Home - Cruse Bereavement Support.
Supporting other people - Cruse Bereavement Support
Mind
The charity Mind has a wealth of information about different types of bereavement, where to go for support and suggestions for helping yourself and others Support and self-care for grief - Mind. This includes a dedicated section with information on Losing someone to suicide - Mind
Age UK
Bereavement - Find support with coping | Age UK
Child Bereavement UK
Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying.
Tel: 0800 02 888 40 Website: https://www.childbereavementuk.org/
SELF CARE
- Encourage the person to contact their GP. Their GP will be able support the person in many ways
- Mind 'The charity for better mental health' has an extensive range of self help resources available
- The NHS have has a range of self-help tools available
- Andy's Man Club provides a weekly talking group, a place for men to come together in a safe environment to talk about issues/problems they be have faced or currently been facing. Meetings take place regularly in different locations across the region, where applicable these can be found in the local support and contact details section.
- For Men -CALM (Campaign Against Living Miserably) offer accredited, confidential and free support to men anywhere in the UK through a helpline and web and webchat service. They talk through any issue with you and offer support, advice and signposting.
- Qwell - Free, safe and anonymous mental wellbeing support for adults across the UK
- Kooth - is your online mental wellbeing community. Access free, safe and anonymous support, for 11-25 year olds
Every Mind Matters
‘Every Mind Matters’ is the first national mental health campaign from Public Health England
- It’s an NHS-approved digital hub full of expert advice and practical tips to achieve good mental health
- It also has a free NHS-approved online tool - ‘Your Mind Plan’ to help us:
- deal with stress
- boost our mood
- improve our sleep
- feel more in control.
Search online for 'Every Mind Matters'
https://www.nhs.uk/oneyou/every-mind-matters/
Support Services - Adults
Adults can self-refer to Improving Access to Psychological Therapies (IAPT) services. IAPT is a national NHS programme, which offers evidence based psychological therapies or interventions approved by the National Institute of Health and Clinical Excellence (NICE). IAPT is primarily for treating people with mild to moderate mental health issues such as anxiety disorders, depression and post-traumatic stress disorder.
IAPT treatments are delivered via a stepped care model where patients are initially offered low intensity therapies, such as computerised cognitive behavioural therapy (cCBT) and guided self-help. If these treatments are unsuccessful, or not appropriate for individuals, higher intensity therapies are utilised and include one to one cognitive behavioural therapy (CBT) or interpersonal therapy (IPT). Please see local support and contact details for further information.
Support Services - Veterans
Veterans Combat Stress is the UK's leading mental health charity for veterans. They offer free, confidential 24-hour support to Service and ex-Service personnel who are experiencing mental health issues, including feeling suicidal.
Tel: 0800 138 1619
Web: https://www.combatstress.org.uk/help-you
Support Services - Perinatal
PANDAS Foundation
The PANDAS Foundation is here to help support and advise any parent who is experiencing a perinatal mental illness. We are also here to inform and guide family members, carers, friends and employers as to how they can support someone who is suffering.
Tel: 0843 2898401 (0900 - 2000 hrs, 7 days per week)
Web: http://www.pandasfoundation.org.uk/
Support Services - Carers
The Carers Trust
It is important that you take care of your own health, even if you are busy looking after someone else's health. Being healthy is not only important for you, but it also helps the person you care after too. The website contains some helpful guides on relationship management and information on self-care and respite care.
Support Services - Children and Young People
Children and Young People can contact the 'The Mix which is a leading support service that can help young people to take on any challenge they are facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs.
- Tel: 0808 0808 4994 (Freephone)
- Web: http://www.themix.org.uk/
For Parents
YoungMinds run a free, confidential parents helpline, which parents/careers can call if they are worried about how a child or young person is feeling or behaving. They also run a group called Parents Say, for parents whose children are accessing Child and Adolescent Mental Health Services.
Web: https://youngminds.org.uk/
Local Support Services
St Luke’s Hospice - bereavement support: Bereavement support offered by St. Luke’s Hospice.The Dove Bereavement Service supports adults aged 18 and over, whilst it’s dedicated Lukes’ service is for children and young people from the age of four. Both services are available to anyone living in the districts of Basildon and Thurrock.
Website: Bereavement support offered by St. Luke’s Hospice - St Lukes Hospice, Basildon, Essex, UK
Thurrock Council: what to do after someone dies and bereavement support
Website: What to do after someone dies | Deaths, burials and cremations | Thurrock Council
Self-care and National Support Services
National Support
Carers Trust
Carers Trust works to transform the lives of unpaid carers.
It partners with its network of local carer organisations to provide funding and support, deliver innovative and evidence-based programmes and raise awareness and influence policy. Carers Trust’s vision is that unpaid carers are heard and valued, with access to support, advice and resources to enable them to live fulfilled lives.
On the website you will find a search tab to look up any local support services in your local area
Website: Homepage - Carers Trust
NHS - Support and Benefits for Carers
Includes carer's assessments, support from local councils, respite care and help for young carers.
See if you can get support from your council, such as extra money or a break from caring.
How you can take a break from caring for someone else.
Financial support for people who care for others.
If you are aged 13-19 and you care for someone else there are people who can support you.
If you are 18 or under and you care for someone you are entitled to help and support.
Carers UK
Looking after someone can be tough, but you’re not on your own. Carers UK is here to listen, to give you expert information and advice that’s tailored to your situation, to champion your rights and support you in finding new ways to manage at home, at work, or wherever you are.
We give expert advice, information and support.
Caring can be extremely complicated. The maze of rights and entitlements can be complicated. Filling in paperwork can be complicated. Getting a break can be complicated. Our feelings about caring can certainly be complicated.
We're here to make sure that no matter how complicated your query or your experience, you don't have to care alone.
Our expert telephone advice and support service is here if you want to talk about caring. If you're looking for answers, our online information and support is the best place to start.
We connect carers so no-one has to care alone.
Every day 6,000 people become carers. It can be bewildering if you don't know where to turn for help and support.
Through our carers' groups and volunteers we're reaching out in local communities throughout the UK and online.
If you're new to caring, we want to make sure you get the right support from the start.
Website: Home - Carers UK
Local Support Services
Young Carers
Young Carers: Support for young Carers (8–18-year-olds): can get support from Thurrock Young Carers
Sunshine Centre: Support for young carers (aged 4-8) at Sunshine Centre (Tilbury)
Website: The Sunshine Centre | Sunshine Centre for disabled children | Thurrock Council
Carers
Support for Carers: Thurrock Council - Information and advice for carers
Website: Caring for someone | Support for carers | Thurrock Council
Thurrock Carers Service: provides information, advice and support to all adults who are unpaid carers of a Thurrock resident. The service is free and confidential. It is based in Thurrock and was created by 3 local voluntary sector organisations
Self-care and National Support Services
National Support Services
Dementia Connect
Dementia Connect, Alzheimer's Society's dementia support service, is free, easy to access, and puts you in touch with the right support. From local help to phone and online advice.
Alzheimer’s Society’s dementia advisers can support you directly by phone or face to face, as well as connect you to a range of local services.
Web: Dementia Connect for healthcare professionals | Alzheimer's Society (alzheimers.org.uk)
The NHS
It's normal for your memory to be affected by stress, tiredness, certain illnesses and medicines. But if you're becoming increasingly forgetful, particularly if you're over the age of 65, it's a good idea to talk to a GP about the early signs of dementia. Memory loss can be annoying if it happens occasionally, but if it's affecting your daily life, or it's worrying you, or someone you know, you should get help from a GP.
Web: https://www.nhs.uk/conditions/dementia/diagnosis/
The Alzheimer's Society
Alzheimer’s Society is the UK’s leading dementia charity. We campaign for change, fund research to find a cure and support people living with dementia today.
Web: https://www.alzheimers.org.uk/
The dementia guide: Living well after your diagnosis
Caring for a person with dementia: A practical guide
Tel: Dementia Connect Support Line: 0333 150 3456
Other Key links
Dementia UK - Dementia Helpline (support from dementia specialist admiral nurses): 0800 888 6678
Tide - Together In Dementia Everyday: Telephone: 0151 237 2669 Email: carers@tidecarers.org.uk
Carers UK- Making life better for carers: Telephone: 0808 808 7777 Email: advice@carersuk.org
Self Care
We can’t change our age or our genes, and there is currently no way we can completely prevent dementia. However, there are some simple steps we can all take to help lower our risk.
Risk factors for cardiovascular disease (like high blood pressure and stroke) are also risk factors for dementia, so what is good for your heart is good for your brain. Looking after your health, cutting out smoking and being physically active on a regular basis will help lower your risk of cardiovascular disease. It’s likely you’ll be lowering your risk of dementia too, particularly vascular dementia and Alzheimer’s disease.
For good heart health:
- don’t smoke
- keep cholesterol and blood pressure under control
- be active and exercise regularly
- maintain a healthy weight
- eat a healthy balanced diet
- drink fewer than 14 units of alcohol per week.
Web: https://www.alzheimersresearchuk.org/dementia-information/reducing-the-risk/
Herbert Protocol
The Herbert Protocol is a national scheme that encourages carers, family and friends to provide and put together useful information, which can then be used in the event of a vulnerable person going missing.
Carers and / or relatives and friends can complete a form in advance, including important information about the missing individual such as the contact numbers, medication needed, locations the person was last seen and so forth also a photograph can be provided.
Click here for more information for residents in Bedfordshire
Local Support Services
Thurrock First (support for Dementia) offer a range of services to help people with dementia to live independently at home. These services include: personal care services, domestic help and day care services
Website: Help for people with dementia | Memory loss and dementia | Thurrock Council
Self-care and National Support Services
Act
NATIONAL SERVICES
Refuge
Providing advice and support for women and children, against domestic violence. If you are seeking immediate support, call the free Helpline. Messages sent through the website will be responded to within 48 hours, messages won’t leave any trace on emails and the helpline team won’t leave voicemails when calling back for safety reasons.
Domestic Abuse helpline Tel: 0808 2000 247 – Open 24 hours a day
Website: https://www.nationaldahelpline.org.uk/en/Contact-us
Chatline: https://www.nationaldahelpline.org.uk/en/Chat-to-us-online
Website: https://www.nationaldahelpline.org.uk/en/Contact-us
Women's Aid
A national charity working to end domestic abuse against women and children. A federation of over 180 organisations providing just under 300 services across England. They provide online help and support to women and children suffering domestic abuses, help to access refuge accommodation, outreach services and Independent domestic violence advocacy (IDVA).
Tel: 0808 2000 247 – 24 hour Domestic Abuse helpline or call 01709 336009
Website: https://www.womensaid.org.uk/
Technology Safety - A Toolkit for Survivors
Resources on this website explore technology in the context of intimate partner violence, sexual assault, and violence against women. To talk to someone who can answer your questions and support you, call the National Domestic Abuse helpline. Information includes:
- Safety tips, information, and privacy strategies for survivors on the use of technology
- Spyware and Stalkerware information
- Smartphones - Increasing privacy & responding to abuse
- Tips on being webwise when sharing personal information online
Website: https://www.techsafety.org/resources-survivors
The Men's Advice Line
Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. The service offers advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe. Your call will not appear on itemised bills.
Tel: 0808 801 0327 (run by Respect) Mon–Fri 9am-8pm
Email: info@mensadviceline.org.uk
Website: https://mensadviceline.org.uk/male-victims/
National LGBT+ Domestic Abuse Helpline
The helpline team has extensive experience in supporting LGBT+ people who are victims of domestic abuse, sexual violence, hate crime, so-called conversion therapies, honour-based abuse, forced marriage, and other forms of abuse. Professionals can also contact this number for advice.
Tel: 0800 999 5428 (run by Galop) Mon to Fri 10am – 5pm, Weds and Thurs 10am – 8:00pm
Email: help@galop.org.uk
Website: https://galop.org.uk/get-help/helplines/
Rights of Women - Helping women through the law
Free telephone advice line providing women with legal advice and information on a wide range of legal issues including domestic violence, child contact, sexual violence and the criminal justice process and immigration and asylum as well as other legal issues arising from relationship breakdown.
Tel: 020 7251 8887 Tues 2pm – 4pm and 7pm – 9pm, Thurs 2pm – 4pm, Fri 10am – 12pm. The line is closed on Bank holidays.
Email: info@row.org.uk
Web: https://rightsofwomen.org.uk/get-advice/advice-lines/
National Helpline for men wanting to change
For men worried about their behaviours and relationships and who want to take steps to change. Providing perpetrator support and helping men to become safe around their partners and children.
Tel: 0808 8024040 Mon–Fri 9am-8pm
Website: www.respectphoneline.org.uk
Act
NATIONAL SERVICES
Refuge
Providing advice and support for women and children, against domestic violence. If you are seeking immediate support, call the free Helpline. Messages sent through the website will be responded to within 48 hours, messages won’t leave any trace on emails and the helpline team won’t leave voicemails when calling back for safety reasons.
Domestic Abuse helpline Tel: 0808 2000 247 – Open 24 hours a day
Website: https://www.nationaldahelpline.org.uk/en/Contact-us
Chatline: https://www.nationaldahelpline.org.uk/en/Chat-to-us-online
Website: https://www.nationaldahelpline.org.uk/en/Contact-us
Women's Aid
A national charity working to end domestic abuse against women and children. A federation of over 180 organisations providing just under 300 services across England. They provide online help and support to women and children suffering domestic abuses, help to access refuge accommodation, outreach services and Independent domestic violence advocacy (IDVA).
Tel: 0808 2000 247 – 24 hour Domestic Abuse helpline or call 01709 336009
Website: https://www.womensaid.org.uk/
Technology Safety - A Toolkit for Survivors
Resources on this website explore technology in the context of intimate partner violence, sexual assault, and violence against women. To talk to someone who can answer your questions and support you, call the National Domestic Abuse helpline. Information includes:
- Safety tips, information, and privacy strategies for survivors on the use of technology
- Spyware and Stalkerware information
- Smartphones - Increasing privacy & responding to abuse
- Tips on being webwise when sharing personal information online
Website: https://www.techsafety.org/resources-survivors
The Men's Advice Line
Men’s Advice Line is a confidential helpline for male victims of domestic abuse and those supporting them. The service offers advice and emotional support to men who experience abuse, and signpost to other vital services that help keep them and their children safe. Your call will not appear on itemised bills.
Tel: 0808 801 0327 (run by Respect) Mon–Fri 9am-8pm
Email: info@mensadviceline.org.uk
Website: https://mensadviceline.org.uk/male-victims/
National LGBT+ Domestic Abuse Helpline
The helpline team has extensive experience in supporting LGBT+ people who are victims of domestic abuse, sexual violence, hate crime, so-called conversion therapies, honour-based abuse, forced marriage, and other forms of abuse. Professionals can also contact this number for advice.
Tel: 0800 999 5428 (run by Galop) Mon to Fri 10am – 5pm, Weds and Thurs 10am – 8:00pm
Email: help@galop.org.uk
Website: https://galop.org.uk/get-help/helplines/
Rights of Women - Helping women through the law
Free telephone advice line providing women with legal advice and information on a wide range of legal issues including domestic violence, child contact, sexual violence and the criminal justice process and immigration and asylum as well as other legal issues arising from relationship breakdown.
Tel: 020 7251 8887 Tues 2pm – 4pm and 7pm – 9pm, Thurs 2pm – 4pm, Fri 10am – 12pm. The line is closed on Bank holidays.
Email: info@row.org.uk
Web: https://rightsofwomen.org.uk/get-advice/advice-lines/
National Helpline for men wanting to change
For men worried about their behaviours and relationships and who want to take steps to change. Providing perpetrator support and helping men to become safe around their partners and children.
Tel: 0808 8024040 Mon–Fri 9am-8pm
Website: www.respectphoneline.org.uk
Local Support Services
SERICC: Rape and Sexual Abuse Victim Support provides specialist services to anyone in South and West Essex who is experiencing, or who has experienced, any form of sexual violence and abuse at any time in their life.
Website: Rape and Sexual Abuse Victim Support | South and West Essex (sericc.org.uk)
Essex COMPASS is a single point of access funded by Essex County Council in partnership with the Office of Essex Police, Fire and Crime Commissioner to support victims of domestic abuse across Southend, Essex and Thurrock.
Website: Essex Compass
Thurrock Council Domestic Abuse Support for Victims has information on support available within the region.
Website: Support for victims | Domestic abuse | Thurrock Council
Self-care and National Support Services
Self Care
There is a wealth of information and ways to prevent falls on the following websites
- Saga - Discover ways to stay fit at https://www.saga.co.uk/magazine/health-wellbeing/wellbeing/falls-guide
- Age Uk - Information on falls prevention, exercise classes and handyman services in some areas. Call free on 0800 169 6565 or see https://www.ageuk.org.uk/information-advice/health-wellbeing/fitness/falls-prevention/
- The effective assessment of an individual’s risk of a fall would be a multifactorial intervention considering falls history, visual impairment etc. This assessment would enable the referral of an individual to effective interventions targeted at specific risk factors
- Your GP may carry out some simple tests to check your balance. They can also review any medicines you're taking, in case their side effects may increase your risk of falling. Your GP may also recommend:
- having a sight test if you're having problems with your vision, even if you already wear glasses
- having an electrocardiogram (ECG) and checking your blood pressure while lying and standing
- requesting a home hazard assessment, where a healthcare professional visits your home to identify potential hazards and offer
- advice doing exercises to improve your strength and balance (try some exercises for older people)
- NHS Choices - Find this leaflet and other resources at https://www.nhs.uk/live-well/healthy-body/keep-your-bones-strong-over-65/
Local Support Services
Thurrock Well Homes Programme Thurrock is a scheme to improve the housing conditions and the health and well-being of residents living in private properties.
Website: Well Homes | Well Homes in private housing | Thurrock Council
Thurrock First is a service a telephone contact for adults living in Thurrock who want to talk to someone about: adult social care
and care available in the community
Website: Thurrock First | Adult social care help and advice | Thurrock Council
Thurrock Council: Getting help with equipment and home adaptations
Website: Help with equipment and home adaptations | Home adaptations and equipment | Thurrock Council
Self-care and National Support Services
National Support Services
Money Helper
Free and impartial money advice, set up by government
- Advice and guides to help improve your finances
- Tools and calculators to help keep track and plan ahead
- Support over the phone and online
Tel: 0800 011 3797
Web: https://www.moneyhelper.org.uk/en
Citizens Advice Service
The Citizens Advice Service can help you to make the right choices, including help to deal with your debt problems, how to avoid losing your home and how to get your finances back into shape. Citizens Advice also offer advice on Benefits and Tax credits as it's important to make sure that you get all the help that you're entitled to
Tel: 03444 111 444
Web: https://www.citizensadvice.org.uk
National Debtline
National Debtline has helped millions of people with their debts. They'll talk you through options and give clear advice on how to take back control.
Tel:
Debt Advice Foundation is a national debt advice and education charity offering free, confidential support and advice to anyone worried about debt.
Tel: 0800 043 40 50
Web: http://www.debtadvicefoundation.org/
Credit Unions
Credit unions offer an alternative to traditional banks and building societies for saving and borrowing.
They're there to provide a financial community. Credit Unions can help those who can't get access to ordinary bank products; a lifeline in less well-off communities for people grappling with their finances.
Web: https://www.findyourcreditunion.co.uk/
Local Support Services
Citizen’s Advice South Essex (Thurrock Branch: Voluntary and Community Resource Centre, High Street, Grays, RM17 6XP): offers a debt counselling service that may help if you are in severe financial difficulty
Website: Debt and money - Citizens Advice
Thurrock Council: support with the cost of living
Website: Cost of living support | Support with the cost of living | Thurrock Council
Thurrock Opportunities for local career opportunities and grants and funding for start-up and small businesses
Website: Thurrock Opportunities is a jobs, careers and training portal | Thurrock Opportunities
Essential Living Fund (ELF) is extra help for vulnerable people to live independently.
Website: About the Essential Living Fund | Essential Living Fund | Thurrock Council
Self-care and National Support Services
- Problem gambling is often described as a hidden addiction and some people may have gone to great lengths to hide this. Where the person has highlighted that problem gambling may be affecting them and/or the people around them.
Give reassurances that there are lots of sources of support
BeGambleAware
The BeGambleAware website has a short series of questions you can complete if you are concerned about your own or someone else's gambling. This has direct link to help, support and advice about problem gambling. The National Gambling Helpline can be contact on 0808 8020 133
Web: https://www.begambleaware.org/gambling-problems/do-i-have-a-gambling-problem/
The National Gambling Helpline
Tel: 0808 8020 133
The Helpline provides confidential advice, information and emotional support throughout Great Britain to anyone experiencing problems with gambling. Available 24 hours a day, 7 days a week
GamCare Forum:
This is an online message board, providing a safe and secure space for users (who may be gamblers or their partners, friends and family) to share experiences, thoughts and feelings about problem gambling. Although the Forum is moderated by the GamCare Team, it is designed first and foremost for people to come together in similar situations, working through similar concerns and problems.
Website: https://www.gamcare.org.uk/forum/
The GamCare Group Chatroom:
GamCare run regular sessions in their online chatroom, where users can use live text chat to talk about issues related to gambling harms with other people in similar situations, supported by one of our Adviser.
Their Chatroom is a safe and supportive environment. Some sessions might be fairly busy and intense; others will be quieter and more relaxed. Each session is moderated by one of our Advisers, who will welcome you to the chat and be on hand to guide everyone or answer questions if needed.
Website: https://www.gamcare.org.uk/get-support/group-chatroom/
GamCare Treatment Services:
GamCare provides local services for people concerned about their own gambling and for people affected by someone else’s gambling.
People can refer themselves or be referred by another professional. Following assessment they provide individually tailored support through 1-1 sessions and groups or courses. They work holistically to enhance opportunities for people to make changes in their own gambling. We support affected others by providing a safe space for them to recognise and increase their coping skills.
Website: https://www.gamcare.org.uk/get-support/find-local-treatment/
Gamblers Anonymous
Runs local support groups for people with gambling addictions and advocates the same 12-step approach to recovery as Alcoholics Anonymous. Gamblers Anonymous also offers help and support via their website, including a forum, chat room and literature. Anyone who is seeking help for gambling addiction is able to attend meetings.
Web: https://www.gamblersanonymous.org.uk/
Gam-Anon
Is an organisation dedicated to supporting the husbands, wives, partners, relatives or close friends of someone with a gambling problem who have also been affected by the problem. Like Gamblers Anonymous, meetings are held throughout the country, with online support also available.
Tel: 08700 50 88 80
Support for young people:
BigDeal is a place for young people to get information, advice and guidance about gambling. They also also help parents and professionals such as teachers, social workers and youth workers. They know all about gambling, how someone else’s gambling can affect you, and about the difficulties young people can get into if their gambling gets out of hand. That’s why you can share your worries via their live chat or helpline, without fear of judgement.
Web: https://www.bigdeal.org.uk
Where the person has indicated that problem gambling may be affecting their physical and mental health and wellbeing. (This could include anxiety/depression, low mood, stress, use of alcohol as a coping mechanism etc)
- Encourage the person to contact their GP. Their GP will be able support the person in many ways whilst they seek help for any associated gambling problems.
- MECC Link has dedicated content for a range of national and local support services for Mental and Physical Health.
- Alcohol: https://www.mecclink.co.uk/east-of-england/alcohol/
- Mental wellbeing: https://www.mecclink.co.uk/east-of-england/mental-wellbeing/
- Social isolation and loneliness: https://www.mecclink.co.uk/east-of-england/social-isolation-and-loneliness/
- If you believe the person is highly destressed or in crisis, consider offering details for Samaritans as a safe place to talk any time they like.
- Samaritans - (All age groups)
- Tel: 116 123, open 24 hours a day.
Where the person has indicated debt or financial concerns as an additional factor
Debt advice - Citizens Advice
Citizens Advice offers free, independent, confidential and impartial debt advice through their web chat service.
Tel: 0300 330 1313
Web: www.citizensadvice.org.uk/debt-and-money
Debt advice - Step Change Charity
StepChange Debt Remedy provides expert advice, budget support and solutions to help someone manage their debts.
Tel: 0800 138 1111, Mon-Fri 8am-8pm, Sat 8am-4pm
Web: http://www.stepchange.org
Where the personal has indicated that they would like more information on self-exclusion from bookmakers or online gambling sites.
National self-exclusion schemes
New multi-operator schemes are being introduced across the five main sectors of the gambling industry to allow you to exclude yourself from each of those forms of gambling across the whole of Great Britain.
Web: http://optintoselfexclude.info/
Individual gambling sectors self-exclusion schemes
(Bookmakers, Casinos’, Bingo venues and Arcades also offer exclusion schemed for more information click the link below:
Web: https://www.begambleaware.org/stay-in-control/how-to-self-exclude/
Online sector self-exclusion and blocking software
If you want to self-exclude from an online (remote) gambling company then you will need to contact each of the companies with which you hold an account. This can usually be done on the responsible gambling pages of the website. You can also get email addresses and telephone numbers for online gambling companies that are part of the Remote Gambling Association here
If you are worried about online gambling then you can download a 'site blocker', which can block access to on line gambling sites. You can find further information on blocking software here
Local Support Services
East of England Gambling Service
A collaboration between CNWL and the Midlands Partnership University NHS Foundation Trust, the East of England Gambling Service is free and run by the NHS.
Whether you are affected by your own gambling or someone else's, you are welcome to come and talk to us. We offer support to individuals and families experiencing the negative impact of gambling.
It can feel difficult to reach out for help, and this may be the first time you have, but we want you to know you are welcome here.
For more information:
Website: East of England Gambling Service
Telephone: 01908 724287
Email: cnwl.eofegambling.nhs.net
Self-care and National Support Services
Local Support Services
Thurrock Healthy Lifestyles Service offers an initial assessment of your health and can help with stopping smoking, having a healthy weight, physical activity programmes and NHS health checks.
Website: Thurrock Healthy Lifestyle Service | Public Health | Thurrock Council and NHS health checks | Health checks and screening | Thurrock Council
Self-care and National Support Services
Self Care
- The Public Health England 'One You' Website contains a wealth of information on different food choices and healthy recipes
- Visit the healthy eating page on the 'Change for Life' website which has loads of great information about food and drink swaps for a healthier diet.
- Try the new 'Be Food Smart app'! See how much sugar, sat fat and salt is really inside your food and drink - just by scanning the barcode from your mobile phone, Android and Iphone Apps available.
- Visit the recipes page on 'Change for Life' has a extensive list of recipes for breakfast, lunch, dinner and lunchboxes!
- NHS Choices has a useful list of tips on how to add your 5 a day into your daily meals
Local Support Services
Healthy Diet and Healthy Weight
LOCAL INFORMATION
Thurrock Healthy Lifestyle Service: Help is available for Thurrock residents whose weight puts them at higher risk of ill-health, with organised local programmes that can help with weight management. These are for eligible adults aged 18 years-old or older.
For more information:
Website: Thurrock Healthy Lifestyle Service - Thurrock Council
Telephone: 0800 292 2299 (Mon-Fri 9am – 5pm)
Email THLS@thurrock.gov.uk
Slimming World offers a 12-week course of group sessions to help people eat more healthily and have a more active lifestyle. You can check your weight each week to see your progress, and you'll be given ideas and recipes to help you lose weight.
This course is also suitable for pregnant women and those with Type 2 Diabetes.
To take part, you must:
- have a BMI of at least 25 – or at least 23 if you're from a black or minority ethnic group – and no more than 39.9
- not already be a Slimming World member or have been a member in the past 3 months
This course is free to those eligible.
To register, see Thurrock Healthy Lifestyle Service | Public Health | Thurrock Council
Impulse Leisure Exercise on Referral programme offers 12 weeks of gym-based activity for those who wish to lose weight and increase their physical activity levels. It provides a range of options suitable to your needs, helping you work towards long-term lifestyle changes.
To refer yourself to this programme, you must:
- have a BMI of at least 25 – or at least 23 if you're from a black or minority ethnic group – and no more than 39.9
- have no long-term health conditions, such as cancer, stroke, hypertension (high blood pressure), heart attack, diabetes, chronic obstructive pulmonary disease (COPD), mental health conditions, neuromuscular conditions – for example, multiple sclerosis, Parkinson's disease – or conditions affecting bones, joints or mobility
If you have any of the long-term conditions above but would still like to take part, speak with your GP as they may be able to refer you to this programme.
The cost is £3 per week, or £1.50 per week if you receive benefits.
To register, see Thurrock Healthy Lifestyle Service | Public Health | Thurrock Council
NATIONAL INFORMATION
The NHS Digital Weight Management Programme is a 12-week online programme that supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
To take part, you must have:
- a BMI of at least 30
- a diagnosis of diabetes, hypertension (high blood pressure) or both
- a smartphone or computer with internet access
You can only take part in this programme by GP referral – ask your GP for details.
NHS Better Health Lose Weight is an online resource, to help you start healthier eating habits, be more active, and start losing weight. It includes a link to download the NHS weight loss plan app, which includes a 12 week plan to help you:
- set weight loss goals
- plan your meals
- make healthier food choices
- get more active and burn more calories
- record your activity and progress
For more information:
Website: Lose weight - Better Health - NHS (www.nhs.uk)
NHS Healthier Families is an online resource aimed at promoting healthier lifestyles for children, including healthy eating habits, activities and maintaining a healthy weight.
For more information:
Website: Healthier Families - Home - NHS (www.nhs.uk)
Self-care and National Support Services
If you think the person you are concerned about is in immediate danger or needs urgent care, please call 999.
Whilst there are some amazing national services available, we recommend a local first approach. A list of local services can be found at the foot of this text
Street Link is a national service which can be used by members of the public if they see people sleeping rough. Referrals can be made using the hotline (0300 500 0914) or online at Street Link.
This service aims to connect rough sleepers with appropriate services, both statutory and voluntary. Local resources for rough sleepers vary greatly across the country. They can include day centres, contact and assessment teams, soup kitchens and soup runs. Details of such resources can often be obtained by contacting local authorities.
Street assessment teams give rough sleepers information about available health care, night shelters and hostels, and other resources for homeless people. Some hostels and night shelters will only take referrals from a contact and assessment team worker. Some outreach teams will work with people on a long-term basis.
Information on over 9,000 services - hostels, day centres and other advice and support services for homeless people and those at risk of homelessness can be found at Homeless Link
Not sure which local authority area to choose? If you know a postcode you can check which local authority area here.
Local Support Services
LOCAL INFORMATION
Thurrock Housing: Housing benefit can cover or pay towards your rent. It can also give extra money towards things you have to pay for, such as children's play areas and the cleaning of communal areas.
Housing benefit does not cover things like:
- food
- water charges
- personal laundry or heating, except for communal areas
It doesn't matter whether you pay rent to us, to a private landlord, to a hostel or a guest house.
Website: About housing benefit | Housing benefit | Thurrock Council
NATIONAL INFORMATION
Shelter: Sleeping rough is harmful and damaging to people's health.
The housing charity Home - Shelter England provides advice on how to:
- Get a place to stay if you're homeless and on the streets - Shelter England
- Practical help if you're on the streets - Shelter England
StreetLink is a homelessness charity that can be accessed either online or through their 24-hour helpline. StreetLink connects rough sleepers with local support.
Website: Streetlink
Telephone: 0300 500 0914
Sanctuary Housing is a social housing organisation that helps people across the UK. Sanctuary Housing provides necessary support and accommodation for rough sleepers as quickly as possible.
Self-care and National Support Services
Give reassurances that there are lots of sources of support
If you are worried that this person is in crisis, please see section for Suicide Prevention
If no immediate risk take the following steps:
Encourage them to ring:
Samaritans - (All age groups)
Tel: 116 123, open 24 hours a day.
Papyrus - (Young people)
Tel: 0800 068 41 41
Text: 07786209697
Email: pat@papyrus-uk.org
Opening hours
Mon-Fri: 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm
SELF CARE
- Encourage the person to contact their GP. Their GP will be able support the person in many ways
- Mind 'The charity for better mental health' has an extensive range of self help resources available
- The NHS have has a range of self-help tools available
- Andy's Man Club provides a weekly talking group, a place for men to come together in a safe environment to talk about issues/problems they be have faced or currently been facing. Meetings take place regularly in different locations across the region, where applicable these can be found in the local support and contact details section.
- For Men -CALM (Campaign Against Living Miserably) offer accredited, confidential and free support to men anywhere in the UK through a helpline and web and webchat service. They talk through any issue with you and offer support, advice and signposting.
- Quell - Free, safe and anonymous mental wellbeing support for adults across the UK
- Kooth - is your online mental wellbeing community. Access free, safe and anonymous support, for 11-25 year olds
Every Mind Matters
‘Every Mind Matters’ is the first national mental health campaign from Public Health England
- It’s an NHS-approved digital hub full of expert advice and practical tips to achieve good mental health
- It also has a free NHS-approved online tool - ‘Your Mind Plan’ to help us:
- deal with stress
- boost our mood
- improve our sleep
- feel more in control.
Search online for 'Every Mind Matters'
https://www.nhs.uk/oneyou/every-mind-matters/
Support Services - Adults
Adults can self-refer to Improving Access to Psychological Therapies (IAPT) services. IAPT is a national NHS programme, which offers evidence based psychological therapies or interventions approved by the National Institute of Health and Clinical Excellence (NICE). IAPT is primarily for treating people with mild to moderate mental health issues such as anxiety disorders, depression and post-traumatic stress disorder.
IAPT treatments are delivered via a stepped care model where patients are initially offered low intensity therapies, such as computerised cognitive behavioural therapy (cCBT) and guided self-help. If these treatments are unsuccessful, or not appropriate for individuals, higher intensity therapies are utilised and include one to one cognitive behavioural therapy (CBT) or interpersonal therapy (IPT). Please see local support and contact details for further information.
Support Services - Veterans
Veterans Combat Stress is the UK's leading mental health charity for veterans. They offer free, confidential 24-hour support to Service and ex-Service personnel who are experiencing mental health issues, including feeling suicidal.
Tel: 0800 138 1619
Web: https://www.combatstress.org.uk/help-you
Support Services - Perinatal
PANDAS Foundation
The PANDAS Foundation is here to help support and advise any parent who is experiencing a perinatal mental illness. We are also here to inform and guide family members, carers, friends and employers as to how they can support someone who is suffering.
Tel: 0808 1961 776 (open 7 days a week, 11am - 10pm)
Web: http://www.pandasfoundation.org.uk/
Support Services - Carers
The Carers Trust
It is important that you take care of your own health, even if you are busy looking after someone else's health. Being healthy is not only important for you, but it also helps the person you care after too. The website contains some helpful guides on relationship management and information on self-care and respite care.
Support Services - Children and Young People
Children and Young People can contact the 'The Mix which is a leading support service that can help young people to take on any challenge they are facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs.
- Tel: 0808 0808 4994 (Freephone)
- Web: http://www.themix.org.uk/
For Parents
YoungMinds run a free, confidential parents helpline, which parents/careers can call if they are worried about how a child or young person is feeling or behaving. They also run a group called Parents Say, for parents whose children are accessing Child and Adolescent Mental Health Services.
Web: https://youngminds.org.uk/
Talk about the Five Ways to Wellbeing. The mental health equivalent to the dietary advice to have ‘5 a day’ fruit and vegetables for physical health.
1. Connect - With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community.
- As being well connected is good for your mental wellbeing… Is there anything you could be doing more of?
- Can you think of connections that you would like to make or remake?
2. Be Active - Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.
- What activities do you engage in on a regular basis? How would I like to develop this?
- Are there any minor adjustments you can make in your life that can help you to be more active?
3. Take Notice - Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends.
- How can you practice slowing down and pausing more often?
- What difference will incorporating this into your daily life make?
4. Keep Learning - Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving.
- What would you like to learn about? What interests you? What do you value? What would you find useful?
- What do you need to do to make learning something you look forward to?
5. Give - Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in.
- Do you notice what it’s like for you when you give to others?
- What else could you give others that you hadn’t thought of before?
Local Support Services
LOCAL INFORMATION - ADULTS
There are a range of services available in Thurrock:
- visiting a mental health practitioner in a GP surgery Mental health therapists and practitioners - Mid and South Essex Integrated Care System (ics.nhs.uk),
- via self-referral to talking therapy Refer yourself - Inclusion Thurrock
- or by contacting Thurrock First for information and advice about other mental health support available : Thurrock First | Adult social care help and advice | Thurrock Council
Essex Partnership University Foundation Trust (EPUT) provide care for more serious mental health problems such as bipolar disorder and schizophrenia: Essex Partnership University (eput.nhs.uk)
In addition, there are a number of community and voluntary organisations who can support with mental health concerns, including Thurrock and Brentwood MIND, Reach Out for Mental Health, Samaritans of Basildon & Thurrock and Mental Health and Wellbeing
LOCAL INFORMATION - CHILDREN AND YOUNG PEOPLE
SET-CAMHS (CYP) provides advice and support to children, young people and families who are in need of support with their emotional wellbeing or mental health difficulties.
The service covers Southend, Essex and Thurrock and is open to young people under the age of 18.
Southend, Essex and Thurrock (SET) CAMHS | NELFT NHS Foundation Trust
Open Door Services is a charity who provide counselling, mentoring and coaching for Children and Young people across Thurrock.
Open Door Services – Providing much needed services for people in Thurrock since 1978
Kooth is an interactive online platform, that provides counselling, self help and an online community for people aged 11-25.
NATIONAL INFORMATION
The NHS Every Mind Matters website contains a range of national resources aimed to help us all look after our own mental health and wellbeing.
Self-care and National Support Services
Self Care
- If you don't do anything, do something. if exercise didn’t involve a whole lot of self-motivation and actual physical activity, but instead came in a pill, it would be hailed immediately as “a wonder drug” such are the health benefits involved.
- The Better Health campaign provides a range of resources and tips to support adults to move more Get active - Better Health - NHS (www.nhs.uk)
- The Couch to 5k phone app has been designed to help get people off the couch and running in just 9 weeks.
- The Active 10 phone app show you how how much brisk walking you do and helps to show you how you can fit a ten minute brisk walk into your day. It breaks this brisk walking down into manageable chunks of ten minutes and encourages at least one session every day (which equates to 70 minutes a week). Users can set their own goals and the app encourages people to progress up to 30 brisk minutes of walking per day, to meet the 150 minutes recommended by the Chief Medical Officer
- Why not join a Parkrun in your local area? Did you know that one of the best things about Parkrun and Junior Park run is that you can run, or jog or walk entirely at your own pace. This makes it accessible for those who never could envisage running 2k or 5k and creates an environment where people feel welcome. For those who don’t wish to run, jog or walk there is always the opportunity to volunteer to support your local Parkrun. There is probably a Parkrun local to you…visit http://www.parkrun.org.uk/ for more information.
Local Support Services
Physical Activity
LOCAL INFORMATION
Find your active Thurrock is a directory of activities happening across Thurrock
Website: Search for Activities | Active Essex (activityfinder.net)
Other ways to keep active in Thurrock
You can:
- visit Grangewaters outdoor education and activity centre
- visit a local leisure centre
- get involved in disability sport and fitness
- go cycling in Thurrock
- go walking in Thurrock
- visit the countryside
- start your own group
Website: Where you can get active in Thurrock | Sports and leisure | Thurrock Council
Impulse Leisure: Impulse Leisure – gyms, exercise classes, golf, swimming, fitness, junior activities and the exercise on referral scheme in Thurrock. Exercise on referral is a 12 week exercise programme delivered by Impulse leisure aimed at prompting and maintaining physical activity and maintaining a healthy weight.
For more information:
Website: Health Referral Schemes - Impulse Leisure
Active Essex: Active Essex is the Physical Activity and Sport Partnership for Essex, Southend and Thurrock, and are one of 43 Active Partnerships in England who work collaboratively with local partners to ensure the power of physical activity and sport can transform lives
For more information:
Website: Active Essex: Find Your Active Lifestyle
Telephone: 03330131620
Email: administration@activeessex.org
Self-care and National Support Services
Provide the details in the Self-Care section below and offer support to help navigate and access the local services – most services have moved to initial contact via phone due to the pandemic, with some elements accessed online (see specific area for contact details/ websites).
Self-Care
- For information about sexual health, STIs, HIV and contraception visit https://www.sexwise.org.uk/ or https://www.startswithme.org.uk/ or https://www.nhs.uk/live-well/sexual-health/
- The Sexual Health Helpline provides advice and information on all aspects of sexual health, call free on 0300 123 7123 (open from 9am-8pm, Monday-Friday and Saturday-Sunday 11am to 4pm). Calls will be treated with sensitivity and in strict confidence.
This website https://www.contraceptionchoices.org/ is designed to help people decide which method of contraception might suit them best and provides honest information on the advantages and disadvantages of each method.
Local Support Services
Thurrock Sexual Health Service offers advice, information, protection, testing, treatment in relation to sexual health.
Website: Welcome to Thurrock Sexual Health Service
Terrence Higgins Trust charity which provides services in relation to HIV and sexual health. They provide online information and have a monthly clinic based at the Thurrock Health Centre Grays
Self-care and National Support Services
NATIONAL SUPPORT
- Call the free Smokefree National Helpline to speak to a trained, expert adviser on 0300 123 1044. All lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm*.
- Smokefree has lots of free support this includes a smartphone app, email programme or text messages that will keep you focused wherever you are.
- You can also speak to your doctor, pharmacy team or local Stop Smoking Service for expert advice on stop smoking medicines.
SELF CARE
- Download the NHS Smokefree app from itunes or google play
- Get further information from the National Health Service www.nhs.uk/quit
- Consider using e-cigarettes to stop smoking
- Millions have used Smokefree support to help them stop smoking. Choose from an app, email, SMS and face-to-face guidance.
Emphasise that quitting will the best thing they will ever do and the NHS Smokefree service can provide the friendly and helpful support they need to quit for good
Local Support Services
Giving up smoking can be hard but with the right advice and support you are up to 3 times more likely to quit your cigarettes for good.
LOCAL INFORMATION
Thurrock Healthy Lifestyle Service
Thurrock Healthy Lifestyle Service (THLS) provide up to 12 weekly sessions of specialist behavioural support and free medication or vape starter kit, with practical advice on goal settings, dealing with the barriers to stopping smoking, as well as encouragement to quit. Stop smoking support is also provided in partnership with GPs.
Our stop smoking services are free and available to anyone aged 12 and above living or working in Thurrock.
For more information:
Website: Thurrock Healthy Lifestyle Service - Thurrock Council
Telephone: 0800 292 2299 (Mon-Fri 9am – 5pm)
Email THLS@thurrock.gov.uk
NATIONAL INFORMATION
Better Health
Better Health is an NHS resource, with information, guidance and resources to help you quit smoking. Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. There are lots of support options available, try a combination that works for you.
The Better Health Quit Smoking app (available from website)
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Self-care and National Support Services
Self Care
Although most people need some kind of social contact to maintain good mental health, everyone has different social needs. The person may be someone who is content with a few close friends, or they may need a large group of varied acquaintances to feel satisfied.
State that the simplest way to ease feelings of loneliness can be to try to meet more, or different, people.
- Can they think of anything they are interested in, a class or a group they have heard of, that could help connect them with new people? See Useful contacts for ideas of how to find groups. The Red Cross Connecting Communities team can help you connect with your local community and meet new friends.
- Volunteering is a good way of meeting people. Helping others can also really help improve mental health. See Mind's Useful contacts - Mind for organisations that can help someone find local volunteering opportunities.
- Join an online community. See Mind's Useful contacts - Mind for some suggestions.
The Coronavirus (Covid-19) and Loneliness, What can you do to support people in your local community?
It is particularly important for people who
- are 70 or over
- have a long-term condition
- are pregnant
- have a weakened immune system
People in these groups have been asked to apply social distancing, you can support people who are doing this by asking if you could:
Help your neighbours - #viralkindness contact card
Facebook groups
Covid Mutual Aid UK is a group of volunteers supporting local community groups organising mutual aid
Website: https://covidmutualaid.org/
Loneliness in Older People
- The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Call 0800 470 8090. The Silver Line can also put you in contact with community activities in your local area
- Age UK has a befriending service to support loneliness in later life, this is where a volunteer visits an older person once a week in their own home. There is also telephone befriending Telephone befriending, where a volunteer befriender will phone an older person.
- https://www.reengage.org.uk/ Re-engage works with people aged 75 and over who live alone; those who are especially vulnerable to loneliness. Call our freephone number 0800 716 543 Email info@reengage.org.uk
- NHS Choices has a range of advice on Loneliness including volunteering, continuing education and how to engage with social media and computers.
Loneliness in Younger People
- It is recognised that loneliness is not something that is exclusive to older adult, indeed many younger adults in particular can experience loneliness and a recent report from the Office for National Statistics highlighted Britain as the loneliness capital of Europe.
- Whilst on the outside young people can be very well connected on social media, if this replaces face-to-face contact then it can add to a feeling of loneliness. Some people also present an idealised version of themselves online and we expect to have social lives like those portrayed in the media.
- Helplines can reduce loneliness, at least in the short term
- The Samaritans are available around the clock, 24 hours a day, 365 days a year. This number is FREE to call on 116 123
- Young Minds offers advice for young people to help them look after their mental health. They also have a free 24/7 textline service. YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
- There are also support services on websites such as Mind's that can remind you you're not alone.
- It doesn’t really matter who you talk to first. Some ideas would include: a friend, family member, anonymous listening service like Nightline or the Samaritans, student union welfare rep, personal tutor, students support services staff member, counsellor, or doctor. Decide who is the best person for you to talk to first. Be realistic about what each person can offer. If it doesn’t work out, try someone else. Talk to more than one person.
Local Support Services
LOCAL INFORMATION
There are a number of options available in your local area which can help connect communities together and reduce isolation. These include:
- Community Hubs – there are seven of these across Thurrock. Details are on the Council website: Supporting local people | Community hubs and community centres | Thurrock Council
- Friends of Parks groups - Park friends groups | Get involved in your community | Thurrock Council
- Local Area Coordinators - based in towns and villages across Thurrock, they help vulnerable people find ways to make a better life Overview | Local area coordinators - help in the community | Thurrock Council
- Stronger Together Thurrock - this website includes a directory of support which offers information and ideas on how you can get more involved in your community. Stronger Together Thurrock – Thurrock is Stronger Together
Self-care and National Support Services
Do you think the person would benefit from some further support to reduce their drinking and / or drug taking to lower risk levels? You can make the following recommendations:
- Suggest they speak to their GP or a loved one
- Pass on details of national organisations, such as those listed below:
National Support
ALCOHOL
Drinkline
Drinkline provides free, confidential, accurate and consistent information and advice to callers who are concerned about their own or someone else's drinking.
Tel: 0300 123 1110 (weekdays 9am-8pm, weekends 11am-4pm)
Drink Free Days app - If the person has a smartphone they can download the Better Health Drink Free Days app designed to make it easy to keep an eye on alcohol consumption and take control with daily tips and feedback. Drink less - Better Health - NHS (www.nhs.uk)
Alcoholics Anonymous
Call the free helpline 0800 9177 650
Email help@aamail.org or use the live chat function on their website
Website: Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)
DRUGS
Narcotics Anonymous
A non-profit fellowship or society of men and women for whom drugs had become a problem. They are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only ONE requirement for membership, the desire to stop using.
Helpline: 0300 999 1212 (10am - midnight)
Email: pi@ukna.org
Website: Welcome to UKNA | UKNA | Narcotics Anonymous in the United Kingdom
Local Support Services
LOCAL INFORMATION - ADULTS
Inclusion Vision Thurrock provide a free, confidential and easy to access service to residents of Thurrock aged 18 and over affected by drug or alcohol use.
Website: Home - Visions - Inclusion Thurrock
LOCAL INFORMATION - CHILDREN AND YOUNG PEOPLE
CGL Wize Up is a free and confidential drug and alcohol service for young people under 18 (including young offenders) and families in Thurrock.
Website: Wize-Up - Thurrock info | Change Grow Live
Self-care and National Support Services
If you’re worried that someone is at immediate risk of taking their own life then phone 999, you should stay with that person until help arrives. Do not put your own safety at risk by getting physically involved.
If no immediate risk take the following steps:
Encourage them to ring:
Samaritans - (All age groups)
Tel: 116 123, open 24 hours a day.
Papyrus - (Young people)
Tel: 0800 068 41 41
Text: 07860 039967
Email: pat@papyrus-uk.org
Open 9am - midnight every day
Other options include:
- contact their GP for an emergency appointment or call the out of hours service.
- call their Mental Health worker, if they have one.
- call their social worker or key worker, if they have one
- encourage to re-engage with mental health services if already engaged
- go through their Safety Plan with them
If they don’t want help, don’t push them. Sometimes it’s easy to want to try and fix a person’s problems, or give them advice but try and at least leave a couple of key telephone numbers with them for Samaritans any local support numbers for their area (Crisis teams etc).
It’s usually better for people to make their own decisions. Help them think of all the options, but leave the choice to them.
A person may not be suicidal but you may still be concerned
Encourage them to contact their GP, they will be familiar with their medical history and will be able to direct them appropriately which may include a referral to IAPT (Improving Access to Psychological Therapies). IAPT teams are skilled in helping people 18 years old and older overcome emotional and mental difficulties like:
• Depression.
• Stress
• Anxiety
• Sleep problems
• Confidence and self-esteem problems
All the local IAPT services are listed under the 'Mental Health' section of MECC Link and can be found within the 'local support and contact details' section.
SELF CARE
- Hub of Hope - Postcode based directory of services
- Mind 'The charity for better mental health' has an extensive range of self help resources available
- The NHS has has a range of self-help tools available
- Andy's Man Club provides weekly groups, a place for men to come together in a safe environment to talk about issues/problems they have faced or are currently facing. There's a search function to find your nearest group.
Local Support Services
Immediate support for those experiencing a mental health crisis can be gained by calling NHS 111 and selecting option 2 for mental health.
LOCAL INFORMATION
Let's talk about suicide Essex: To play your part in preventing suicides, please access the website below to undertake the free short training course
Website: Suicide Prevention - Homepage - #TalkSuicide Essex (letstalkaboutsuicideessex.co.uk)
NATIONAL INFORMATION
Reach Out for Mental Health Reach Out for Mental Health supports individuals who experience suicidal thoughts, however it is not a crisis organisation. For those who are experiencing a mental health crisis call 999 or 111.
Website: Reach Out for Mental Health – Relief from suicidal thoughts and feelings (reachoutfmh.co.uk)
Craig Tyler Trust is a charity serving individuals and their families who need help coping with mental ill health.
Website: About The Craig Tyler Trust