Children & Young People

Promoting the health and wellbeing of children and young people is vital for ensuring they have the best possible start in life. By nurturing their physical and mental health, we empower them with the tools, knowledge, and resilience to thrive in school, build positive relationships, and achieve success in their future careers and personal lives.

As they grow, children and young people naturally become more aware of health-related matters. Supporting them to take greater responsibility for their own wellbeing lays the foundation for healthier habits that last a lifetime.

Schools, community services, and health and social care organisations play an essential role in this journey. These networks provide invaluable support to children, young people, and families, helping them lead active and healthy lives and address any additional health needs.

Together, we can foster environments that prioritise health and wellbeing in our schools and communities, shaping brighter futures for the next generation.

Very Brief Intervention

Ask

What's your favourite way to stay active?

Do you enjoy playing sports, dancing or just running around with friends?

  • Empathise that it's not always easy to fit in exercise, especially with school and other activities, but even small things like walking to school or playing outside can make a big difference. 
  • Staying active helps you feel happier, sleep better, and keeps your body strong and healthy. 

What do you do to relax when you're feeling stressed or upset?

Do you have someone you can talk to when things feel tough?

  • Empathise that growing up can be stressful, and it’s okay to feel overwhelmed sometimes. Taking care of your mental health is just as important as looking after your body.
  • Simple things like talking to a friend, spending time on hobbies, or practicing mindfulness can help you feel better.

What are your favourite healthy foods?

Do you ever think about how the food you eat helps you grow and stay strong?

  • It's not always easy to make healthy choices, especially with so many tasty treats around, but small changes can make a big difference to how you feel and grow. 
  • Eating a balanced diet gives you the energy to play, learn and do the things you love. It also helps your body grow strong and keeps your mind sharp.

Assist

What's one activity you enjoy that gets you moving? Could you do it more often?

Would you like help finding local clubs or groups where you can be active with friends?

  • Help them explore local youth clubs or sports groups for fun and social exercise opportunities.
  • Suggest apps or games that incorporate physical activity, such as dance challenges or step counters.
  • Collaborate with schools or community centers to provide lists of free or affordable activity programs for young people.

Would you like help finding resources or activities to support your mental wellbeing?

  • Encourage positive habits, like journaling or using mindfulness apps designed for young people.
  • Share details of trusted local or online support groups that cater to children and teens.
  • Work with schools or youth organizations to provide information about counseling services and helplines.  

What small changes could you make to eat more fruit and vegetables each day?

Have you tried swapping sugary snacks for healthier options?

Would you like help finding fun recipes for healthy meals or snacks?

  • Provide simple, actionable tips for making healthier food choices, such as packing fruit as a snack or choosing water instead of sugary drinks.
  • Offer age-appropriate resources like recipe ideas for fun and healthy meals, such as smoothies or rainbow wraps.
  • Share a downloadable meal planner or a weekly checklist for tracking fruit and vegetable intake.

Act

Physical Activity 

Mental Health

  • Encourage them to talk to a trusted adult, teacher, or school counselor if they’re struggling.

Healthy Diet and Weight

  • If they want to eat more fruits and vegetables, suggest fun ways to include them, like making colorful smoothies or veggie-packed wraps. Share the NHS's 5 A Day tips.
  • If they’re curious about making healthier choices, recommend trying the NHS Food Scanner app to find healthier swaps for their favorite snacks.
  • Encourage them to explore the NHS's Eatwell Guide to learn about balanced meals in a fun and interactive way.

Local Support and Contact Details